Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all recipes

Caribbean Jerk Baked Chicken

Share on FacebookShare on PinterestShare on Twitter

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 red bell pepper, cut into thick slices
  • 1/2 a fresh pineapple, cut into 1/2 inch slices
  • 1 tablespoon arrowroot starch
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 tablespoon chopped garlic
  • 1 tablespoon lime juice
  • 2 tablespoons honey
  • 1/4 cup coconut aminos
  • fresh cilantro, chopped (for serving)
  • red pepper flakes (optional)

Directions

Preheat oven to 375 degrees.  Lightly grease a 9×13 baking dish.  Place the chicken breasts, pepper and pineapple in the dish.  In a small dish, combine arrowroot starch, cinnamon, allspice, nutmeg, pepper and salt.  Stir in the chopped garlic and lime juice to make a paste.  Add honey and coconut amino to make a sauce.  If you want a little more kick, add a pinch or two of red pepper flakes to the sauce.  Pour the sauce over the chicken, pineapple and peppers.  Bake for about 35 minutes (if chicken breasts were halved) and 50-55 minutes for whole breasts.  Serve with fresh chopped cilantro.

Try this summery recipe for Jerk Chicken from MyNaturalFamily.com.  It takes only 10 minutes to throw together and is so flavorful you’ll look forward to the leftovers for lunch.   Enjoy!

image_pdfviewimage_printprint

becoming an
even better you
starts here

book a consult

Boutique coaches are the BEST!

Christine M., Mattapoisett
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app