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If You Like Pina Coladas….

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Ingredients

 

  • 1/2 cup pineapple (fresh or frozen)
  • 1/2 banana
  • 1/2 cup unsweetened coconut milk (I love So Delicious)
  • 1 teaspoon coconut oil
  • 1 scoop vanilla protein powder (like Sun Warrior)
  • 1/2 cup chilled green tea  (brew it the night before and pop it in the fridge to cool)
  • 3 ice cubes

 

Directions

Combine all ingredients in a blender and process until creamy.  Enjoy!

Bump up the nutrition power in this drink by adding a large handful of leafy greens (like baby spinach).  It may look a little different, but won’t impact the delicious flavor at all!!!

Sipping poolside pina coladas sounds like summer to me!

If indulgent weekends and scorching temps have you searching for a lighter meals, try a cool and refreshing pina colada smoothie.  It is the perfect blend of detoxifying green tea, pineapple and coconut.  It’s great for a quick lunch or post workout pick-me-up.  Best of all, this smoothie tastes like summer!

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516 Pleasant Street
New Bedford, MA 02740

774.202.4688

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92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

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