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Pumpkin Pie Smoothie

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Ingredients

 

  • 1/2 cup cooked pureed pumpkin (canned is perfect)
  • 1/2 medium frozen banana
  • 1 cup almond or coconut milk (vanilla flavor). I like So Delicious.
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice (ginger, allspice, nutmeg)
  • 1-3 ice cubes
  • 1 scoop of vanilla Sun Warrior Warrior Blend protein powder

Directions

Blend all ingredients until smooth and creamy- Enjoy!!!!

Once the Holidays pass, we tend to forget about pumpkin, but this superfood deserves a place in our regular repertoire. Pumpkin is high in fiber and beneficial vitamins and minerals (the 1/2 cup below boasts only 50 calories with 3 grams of fiber), but even more importantly, pumpkin is loaded with a type of antioxidant called carotenoids. These powerful micro-nutrients fight inflammation and protect our skin from sun damage.

Tip:  Cooked canned pumpkin is easily accessible year-round.  Find it in the baking isle of your local market.  Check the ingredient label to confirm that “pumpkin” is the one and only ingredient.

 

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