Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all recipes

Super Green Smoothie Bowl

Share on FacebookShare on PinterestShare on Twitter

Ingredients

  • 1/4 ripe avocado
  • 1 medium ripe bananas, previously sliced and frozen
  • 1/2 cup fresh or frozen raspberries
  • 1 large handful baby  spinach
  • 1 small handful kale, large stems removed
  • 1/2 -1  cup unsweetened non-dairy milk (adjust to desired consistency)
  • 1 tablespoon flax seed meal or chia seeds

Directions

Blend until creamy and thick.  Serve in a bowl.  This smoothie is eaten with a spoon.

And now for the toppings!  Customize for your taste and nutritional needs.  Some great options are:

  • Chopped walnuts
  • Thinly sliced almonds
  • Raw or roasted sunflower seeds
  • Granola (Kind)
  • Shredded unsweetened coconut
  • Fresh berries
  • Chia seeds
  • Hemp seeds

Smoothie bowls are all the rage in Breakfast this summer.  Thick and creamy, they rival ice-cream in taste enjoyment.  Pack them full of rich berries and leafy greens to turn these tasty concoctions into true nutrition power houses!

Enjoy!!!

image_pdfviewimage_printprint

becoming an
even better you
starts here

book a consult

I feel stronger not just physically but mentally and emotionally. So much more than a gym!

Terry S., Mattapoisett
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app