Ingredients
- 1/4 ripe avocado
- 1 medium ripe bananas, previously sliced and frozen
- 1/2 cup fresh or frozen raspberries
- 1 large handful baby spinach
- 1 small handful kale, large stems removed
- 1/2 -1 cup unsweetened non-dairy milk (adjust to desired consistency)
- 1 tablespoon flax seed meal or chia seeds
Directions
Blend until creamy and thick. Serve in a bowl. This smoothie is eaten with a spoon.
And now for the toppings! Customize for your taste and nutritional needs. Some great options are:
- Chopped walnuts
- Thinly sliced almonds
- Raw or roasted sunflower seeds
- Granola (Kind)
- Shredded unsweetened coconut
- Fresh berries
- Chia seeds
- Hemp seeds
Smoothie bowls are all the rage in Breakfast this summer. Thick and creamy, they rival ice-cream in taste enjoyment. Pack them full of rich berries and leafy greens to turn these tasty concoctions into true nutrition power houses!
Enjoy!!!
