Steep the cinnamon stick in a  covered mug of boiling water for 10 minutes. Sweeten with stevia and maybe a little almond milk.

Enjoy!

Do you struggle with a nighttime sweet tooth?  Try a soothing mug of cinnamon tea.  Among its many healthy benefits, cinnamon lowers blood sugar and increases metabolism.  With stevia and a little almond milk it is a satisfying way to wind-down before bed, and might just keep you from reaching for sugary treats.  I love Tazo Sweet Cinnamon Spice Tea, or use a cinnamon stick to brew your own.