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Veggies at Breakfast???

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Ingredients

  • veggies of your choice red pepper, zucchini and rainbow chard for me.
  • A tablespoon of butter, ghee or coconut oil for sauté, a little cooking spray for the muffin tin.
  • 12 eggs,  or 1 carton of egg whites plus 4 eggs, or 1.5 (-ish) cartons of egg whites.
  • Any additional fixings to make these babies delis:  A little chicken sausage, a couple pieces of bacon, salt, pepper, thyme…use your imagination.

Directions

  • Chop the veggies into small pieces.
  • Sauté on the stovetop until soft.
  • Distribute the cooked veggies evenly into the sprayed muffin tin.
  • Beat eggs (if using whole eggs), season with salt and pepper and pour over the veggies.  Fill each section of the muffin tin close to the top without spilling over.
  • Bake in a 350 degree oven for about 20 min.
  • Let them set in the pan for an additional 5 minutes.  Store them in the fridge in a sealed container.  Grab two whenever you need a quick meal or snack.  They reheat well in the microwave (about 45 seconds for two), although I have been known to eat them cold.  Enjoy!!!!

Eating more non-starchy vegetables (and I am talking daily double-digit portions) is a sure fire way to boost your health and trim your waistline.   Breakfast is a fantastic and often overlooked opportunity to pack in more veggie goodness (and yes, 10 in 10er’s, get more green highlights on your food log;)  For a quick and veggie packed breakfast, give our muffin tin frittatas a go.  Thank you to Jessica for reminding me how delicious they are!

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