BF client since 2016

I cannot express to you what Boutique Fitness has done for me without literally getting teary. I have always been active and worked out, but I would get bored or worse injured and then there were periods of time when I did nothing except feel bad about myself.

When I first started with BF I was anxious and somewhat nervous about my age, abilities, and not being in shape. That very quickly went away. The welcoming/nurturing environment was apparent from the moment I walked through the door from both the trainers and the clients. I am grateful everyday for my BF peops!

I also, plugged in for a 10 in 10 nutrition challenge, which has changed how and what I eat in a very easy and common sense manner. I have incorporated many of the BF recipes into our regular routine.

My goal was not weight loss, but was to be healthy and have a positive attitude about myself. (something I have struggled with all my life) As of today, I am down 24 lbs, several inches and feel stronger and healthier than I ever have in my life.

At 63 yrs old, I am proud of what I have accomplished and as a result who I have become. I can’t imagine my life without BF. I have made friends I will have for the rest of my life. BF isn’t in the workout business, it’s in the life changing business.

Thank you all from the bottom of my heart.

Kathy Costello, Mattapoisett