Plan ahead for your summer schedule!
If you need to change your session times for the summer, please email us your request ASAP.
If you’re traveling and need to adjust or skip your EFT, we require 30 days notice.
Ashley Whewell is a Registered Dietician and will be coaching group and solo sessions Monday, Wednesday, and Friday late mornings/early afternoons.
Sharon Thomas is a long time employee of New Bedford City Hall and will be coaching solo sessions Tuesday, Thursday, and Saturday mornings.
Both women completed the latest session of Coach to Coach with Lara and are excited to meet everyone!
Monday, June 19 (Nineteenth): HALF DAY
Monday, July 3 – Tuesday, July 4: CLOSED
*Please plan your sessions accordingly
Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress.
Work one on one with Lara to hone the skills that will help you reach your goals.
Fill out this consultation request if you’re ready to make a change.
Thorne health products are available through our online dispensary. Thorne has a tremendous reputation in scientific wellness and offers tests and supplements to help you optimize your health.
Email Lara to create your Thorne profile and receive 20% off all purchases.
If you’re looking for a meal plan focusing on your macro nutrient profile, Raquel can help!
Email her at empoweredenergyfit@gmail.com for a consultation and BFF discount.
