Help us create baby bundles for 200 moms! Donate items on this list and drop off at the New Bedford studio.
You can also order items online and have them delivered directly to United Way.
Join us for the Podkowa 5k on Sunday, October 1, in Fairhaven! You can walk, jog, or run while supporting a great cause.
Proceeds will support the Nicole Podkowa Cancer Patient and Caregiver’s Assistance Fund.
We now have an extended schedule for private training available at both studios!
Fully customized workouts based on your needs and your goals. Sessions start as early as 5am.
Learn how row and sail the Azorean Whaleboats! AMHS offers open rows and sails to share the experience of the whaleboats and all are welcome!
Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress.
Work one on one with Lara to hone the skills that will help you reach your goals.
*Available in September
This spray is a saving grace for fabrics you wash often – like your workout clothes! It deodorizes and helps kill bacteria that makes your clothes stinky and old.
Get it at the Opp Shop at Kilburn Mills. The ultimate upcycling tailor, Claudia DeSousa-Baptista, knows her stuff when it comes to longevity for your favorite clothes!