Why Addressing Your Pelvic Floor Can Take Your Fitness to the Next Level
Are you ready to unleash your full potential? As active women, working women and mothers, you juggle more responsibilities than anyone can imagine. But in the midst of all this, are you giving your body the care and attention it truly deserves? It’s time to take a moment for yourself and discover the incredible benefits of seeing a pelvic floor physical therapist. Get ready to elevate your fitness game and embrace total wellness!
Why Pelvic Floor Physical Therapy?
You might be wondering, “What’s all the buzz about pelvic floor physical therapy?” Well, let’s dive in and find out why it’s the secret weapon for women like you.
1. Say Goodbye to Leaks:
Remember those accidental leaks during workouts or sneezing? No more! Pelvic floor PT helps you regain control and say farewell to embarrassing moments. Whether you’re jumping, lifting, or laughing, you’ll feel confident and leak-free.
2. Postpartum Power:
Motherhood is a miraculous journey, but it can take a toll on your body. Pelvic floor therapists specialize in helping moms recover strength after childbirth. Whether it’s diastasis recti, pelvic pain, or weakened muscles, they’ve got your back (or your core, to be precise).
3. Boost Your Workout Game:
A strong pelvic floor is the foundation of a killer workout routine. Your pelvic floor muscles play a crucial role in stabilizing your body during exercises. With the guidance of a pelvic floor PT, you’ll enhance your performance, prevent injuries, and reach new fitness heights.
4. Enjoy Pain-Free Intimacy:
If discomfort is holding you back, it’s time to make a change. Pelvic floor therapy can address concerns like painful intercourse and enhance your overall sexual well-being. Embrace a renewed connection with your body and your partner.
5. Feel Empowered:
At the heart of it all, pelvic floor therapy empowers you with knowledge. Your therapist will educate you about your body’s intricacies and equip you with personalized strategies for optimal health. It’s time to take the reins and become the strongest version of yourself.
What Do Pelvic Floor Physical Therapists Treat?
You’re probably curious about what exactly these therapists can help you with. Here’s a sneak peek into the areas they specialize in:
1. Bladder Issues:
- Leakage
- Urgency
- Retention
2. Pelvic Pain:
- Painful intercourse
- Tailbone pain
- Sacroiliac joint pain
- Pelvic nerve pain
3. Bowel Issues:
- Constipation
- Incomplete BM’s
- Urgency
4. Prenatal and Postpartum Care:
- Pregnancy-related joint pain
- Pelvic organ prolapse
- Diastasis rectus abdominis
- Return to exercise guidance.
Ready to Take the Leap?
You deserve to feel strong, confident, and in control of your body. Text “READY” to (508) 360-0797 to book a 15-minute discovery call with me, pelvic floor physical therapist, Dr. Lynne DiPirro, to see if pelvic floor PT is right for you!
