‘I could do it on my own. I should be able to self-motivate and exercise daily before work… Do I even need to workout daily? I could look up home workouts on YouTube, but how will I know which are right for me? Mornings are tough… May need to be after work.’ – The Busy Person
There are tried and true ways to get fit. You must address the way our bodies are built and how they move organically. It’s not complicated. There are 3 basic components to a complete approach to fitness: Consistency, Progressive overload, and reasonable variability in stimulus. What’s important is the function of the body and how exercise improves strength, mobility, bone density, balance, mental health, and the ability to handle daily stressors.
The key thing to remember is that with all the details you keep track of in your life, your total body fitness does not need to be one of them.
Staying active through activities like hiking, golfing, running, cycling, rowing, tennis, pickleball, etc., is absolutely wonderful. This sort of activity allows for building endurance, offers a social component to fitness which helps with consistency, and gets your body and mind into the game. These are activities that you’ll want to continue forever. And these activities are made better with strength training.
True story: Most people don’t like going to the gym. Also true: Boutique Fitness is not a gym. It’s a safe space for you to learn what you’re capable of with the support of your coaches. We guide you, encourage you, and believe in you. We help you incorporate this very important component of living well into your busy life. Everybody should be lifting weights. Proper strength training will make all other activities better, and it will drastically improve your quality of life.
“I have always been an active person, but I wasn’t able to stick with any specific training plan for very long until I started going to Boutique Fitness. The intensity and fun positive atmosphere helps make pushing past my limits a regular thing and I feel stronger, not just physically, but mentally and emotionally. So much more than a gym!” – Terry S.
Every client starts with a complimentary consultation. This is the perfect setting for you to meet us in person, check out the studio, and ask questions. We’ll do a simple movement screen so that we can meet you where you are. This gives us a great opportunity to get a sense of your experience with movement so that we can start you on the right foot. It’s important that we understand your wants and expectations so we can best help you. Together we make a plan.
Boutique Fitness is designed for the busy person.
Sessions are 30 minutes, there are two convenient locations, workouts address the body as a whole, and we offer assisted stretching sessions for the ultimate TLC. Both locations even have a shower, helping to make your lunch break that much more productive.
Book your consultation today and allow us to iron out the details for you so you can focus on the aspects of your life that actually need your constant attention. Go to boutiquefitness.com and lighten your load;)
