Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all recipes

Pumpkin Enchilada Sauce

Share on FacebookShare on PinterestShare on Twitter

Ingredients

  • 1 -15 ounce can of 100% pure pumpkin
  • 2 cups water
  • 3 teaspoons maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch allspice
  • 1 pinch nutmeg
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • crushed red pepper flakes, to taste

Directions

Pumpkin season is officially in full swing. Yes there are quite a few ingredients in this recipe but can you even call it a recipe? All you have to do is dump everything into a blender! If you like a little extra heat add more red peppers flakes and chili powder. This a great seasonal twist on enchiladas, tacos or pour over grilled chicken or steak. Maybe even marinate the chicken or steak in the sauce for a little bit and then grill or bake it. Enjoy!

xoxo,
Kristin

  1. Add all ingredients to a blender or food processor and blend for about 1 minutes, until all ingredients are combined.
  2. Makes about 3 cups.

 

Recipe from shelikesfood.com

image_pdfviewimage_printprint

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app