Ingredients
- 1/2 cup frozen cubed pineapple
- 1/2 cup frozen cubed mango
- 1/2 banana
- 1 cup unsweetened coconut or almond milk
- 2 large (heaping) handfuls of baby greens (spinach, kale, or whatever floats your boat)
- a couple ice cubes
- 1 scoop of vanilla protein powder ( I usually use the Sun Warrior- Warrior Blend)
- As much water as needed to reach the desired consistency
Directions
Blend all ingredients until creamy and delicious. This one is perfect for a refreshing post workout meal. Enjoy!!!
316 Calories, 6 g fat, 44 g carbohydrate, 8 grams fiber, 25 g protein
The late summer sun is sizzling, and I haven’t wanted to spend much time in the kitchen. This doesn’t give me a free pass to neglect healthy nourishment. My solution- smoothies!!!! When I am heading home from a standup paddle board adventure, an early morning run or day at the beach with the kids, my favorite pitstop is the Tropical Smoothie Cafe. I am hooked on the Tropical Green (no added sweeteners of course) with a scoop of vegan pea protein. This concoction is so fresh and fun- it screams summer! Pairing the incredible benefits of pineapple (see below) with detoxifying leafy greens, I know I am treating my body well. Give my Tropical Green Smoothie a try.
Benefits of Pineapple:
Bromelain – anti-inflammatory
Vitamin C – antioxidant and immune support
B-Vitamins – Energy and metabolism boost
Potassium – electrolyte balance and better kidney function
