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Vegan Quinoa and Sweet Potato Chili

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Ingredients

  • 1- 29 ounce can of black beans, rinsed and drained
  • 1- 6 ounce can tomato paste
  • 32 ounces of veg stock
  • 1 onion, chopped
  • 5 cloves of garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 1 sweet potato, peeled and cut into bite sized pieces
  • 1 cup dry quinoa
  • salt and pepper to taste
  • avocado and fresh cilantro for serving (optional)

Directions

Heat oil in a large heavy soup pot over medium low heat.  Add onion and soften (10 minutes).  Add garlic and cook for about 2 min.  Add the tomato paste, chili powder, cumin and oregano and cook for about 2 minutes, stirring constantly.  Add beans, stock, and potatoes and season with salt and pepper.  Cook for about 5 minutes.  Add quinoa and continue cooking , stirring frequently, until quinoa and potatoes are cooked and the chili has thickened (15-30 min).  Add water or more stock if it becomes too thick for your liking.  Top with avocado and cilantro.  Makes 6 hearty bowls.   Enjoy!

Thank you Kate B. for the tip!!!

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