Tag: boutique fitness
Walk with a Weighted Vest?
Weighted vests have become incredibly popular, especially since the Covid lockdowns pushed many of us to find creative ways to exercise at home. This trend is still going strong, with social media influencers and bloggers raving about the benefits for everyone, particularly our peri/ menopausal crowd. The claimed benefits range from weight loss and improved […]October 2025
From November 1–21, both studios will be collecting pantry items! Bring non-perishable items to either studio — donations will go directly to Mercy Meals (New Bedford)Damien’s Pantry (Wareham) Make sure to check the lost and found bin each studio. We will be donating all items in the bins on November 1. Please note that our studios will […]September 2025
Fall is here — school’s back, days are shorter, and cozy vibes are in full swing. 🍂With busy […]
🍂 Boutique Fitness Fall Flash Sale 🍂
Mark your calendars — Monday, September 22 is your chance to grab some serious savings during our Fall Flash Sale! Whether you’re just starting your fitness journey or looking to keep up your momentum this season, now’s the perfect time to invest in your goals. Save 15% off all Group, Private, and Mobility Training Packages exclusively through Gift […]
Farewell to a Beautiful Chapter, Hello to What’s Next
After 14 incredible years of partnership, Boutique Fitness is entering a new and exciting chapter. As many of you know, Lara has made the decision to pursue a new professional path, and while her presence will be greatly missed, I am honored to continue leading Boutique Fitness as the sole proprietor. This transition marks an […]August 2025
📚✨ Heads up! We will be closed on August 15th & 16th for some serious professional development and team building.We will be closed – but don’t worry, we are busy sharpening our skills to bring back to you. 💪💡 ☀️ Summer’s technically still here – so don’t pack away your sunnies just yet! 😎But let’s […]
Why Mobility Matters Just as Much as Strength
Building strength is key, but including mobility is just as important.
Meet Ciera Stewart: A Mother on a Mission
Hi Everyone, for those of you who don’t know me my name is Ciera Stewart and I have been a part of the Boutique family for almost 2 years now. Every year my husband and I run on Team NEHA in the Falmouth Road Race and this year we are once again going to be […]June 2025
Summer schedules can get busy fast! Be sure to double-check yours so you don’t lose your place in class. And don’t forget—only a few Sunday workouts left in Mattapoisett. Let’s finish the season strong together. Sign up through MBO and let’s crush it! 💥🔥 Quick Reminder 💪✨ We love a good sweat at BF — […]
Have you met Raquel?
Raquel Branco is a Lead Coach at Boutique Fitness and has been working with private clients and leading small group sessions with us since 2018. Since then she has also grown her own online business, Empowered Energy Fitness, where she offers personalized nutrition and fitness coaching. If you’ve trained with Raquel, you know her passion […]
