Tag: boutique fitness
A Vital Component for Your Fitness
If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]February 15, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. A new session of Coach to Coach starts March […]February 1, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. If you have running goals for 2023, Kalie can […]January 15, 2023
If you have running goals for 2023, Kalie can help you organize your training so you reach your goals feeling like a million bucks. Kalie is also a one on one coach, so if you’re looking to take your fitness up a notch, she can help! Email the New Bedford studio to get started. newbedford@boutiquefitness.com […]
The Attack on Self-Care
What does self care mean to you? No doubt this term has been used to exhaustion (some might say), especially in the aftermath of the pandemic. But that doesn’t change its impact because it is what it is and it’s important. Right? There are some arguments claiming that the self care industry is a ruse […]
One One Twenty Twenty
YEAR IN REVIEW The first page of a beautiful new journal. There’s nothing like a brand new journal to light me up – especially on the first day of a brand new decade. One of my most cherished traditions in business is setting a plan for the year that fuels my soul. The first step […]
