Tag: boutique fitness

You’re probably dehydrated.

Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]

Rate of Perceived Exertion

Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you?  Day to day your stress will be different, which means your recovery will be different, which means […]

Deep Dive

The annual Spring Special is about to kick off at the studios. This is a chance for clients to accelerate results from their workouts by increasing volume and intensity for 3 months. The commitment is 19 workouts/month during April, May, and June – So you see results just in time for summer. High intensity workouts […]

A Vital Component for Your Fitness

If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]

February 15, 2023

We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. A new session of Coach to Coach starts March […]

February 1, 2023

We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. If you have running goals for 2023, Kalie can […]

January 15, 2023

If you have running goals for 2023, Kalie can help you organize your training so you reach your goals feeling like a million bucks. Kalie is also a one on one coach, so if you’re looking to take your fitness up a notch, she can help! Email the New Bedford studio to get started. newbedford@boutiquefitness.com […]

The Attack on Self-Care

What does self care mean to you? No doubt this term has been used to exhaustion (some might say), especially in the aftermath of the pandemic. But that doesn’t change its impact because it is what it is and it’s important. Right? There are some arguments claiming that the self care industry is a ruse […]