Tag: boutique fitness
October 2024
Sign up for a 5k at Buzzards Bay Brewery! Sunday, November 10 @ 9:00am Your participation will help support the much needed efforts for the prevention of Veteran Suicide. Proceeds go to the New Bedford Chapter of Mission 22 Introducing Brittany Armstrong! Brittany is a mom of three small children and a Physical Education Teacher. […]
Pelvic Floor Woes
You’re Not Alone I was still in my twenties when I realized how many clients had issues with incontinence. Women of all ages, and some who have never had children either. After two decades of working closely with women in fitness, there’s really not much that I haven’t seen or been in discussions about. Working […]
For the Busy Person
‘I could do it on my own. I should be able to self-motivate and exercise daily before work… Do I even need to workout daily? I could look up home workouts on YouTube, but how will I know which are right for me? Mornings are tough… May need to be after work.’ – The Busy […]
Embracing the Seasonal Change
Part two of Wrapping Up Summer Fitness is a Tool Most New Englanders, even the ones who love the hot summer weather, get a little giddy at the first signs of fall. I’m talking about the true signs of fall like the first cool morning, or needing a sweater to watch the sunset… I’m not […]
Wrapping Up Summer Fitness: Maintaining Momentum and Transitioning Into Fall
Part One Summer is often a time of heightened physical activity and fitness enthusiasm. With longer days, warmer weather, and an array of outdoor activities, many people find it easier to stay active and committed to their fitness goals. As we prepare for summer to wrap up, there are ways to maintain that momentum and […]
Thirsty August
Summer wouldn’t be complete without advice on staying hydrated. As we head into the hottest month of the year, there are ways to stay on top of your hydration needs. Before I delve into the variety of ways to keep your body from being thirsty, here are some pretty fantastic reasons to make this a […]
Essential for Golfers
If you love golf, you probably love the escape it offers from your daily grind. It’s an incredible sport to help you thrive as you age too. It requires power, coordination, focus, skill, precision, strategic thinking, and it helps keep you social. These are all important for longevity! Another key component for longevity is mobility. […]July 2024
Summer time is here! Please plan ahead and adjust your schedule as needed. We can always shift your sessions just for the summer and have it resume to normal in the fall… Just let us know 🙂 Here’s to the warm summer months! Now booking! The Mobility Room offers guided and assisted stretching in 30 […]
Life is Short
Summer is shorter… July is the quintessential summer month. We’re not wrapping up the school year or yet preparing for the next one. It’s the month that most people go on vacation, take random days off from work, pow wow at the beach, and simply downshift from working so hard all year. And it tends […]
Wild Ride
Yup, I’m middle aged. I have vivid memories of my mother and all my aunts aggressively fanning themselves at family gatherings. We knew what was happening. They didn’t shy away from telling us, and it was fascinating to watch. One by one they would remove any extra layers, grab the closest object that could double […]June 2024
In honor of Juneteenth, the studios will be open half day. Morning sessions will resume as usual, but all evening sessions have been canceled. Please plan accordingly. Happy Father’s Day to all the dads in our lives! We love you and appreciate you! xoxo Now booking! The Mobility Room offers guided and assisted stretching in […]
