Tag: boutique fitness
Meet Ciera Stewart: A Mother on a Mission
Hi Everyone, for those of you who don’t know me my name is Ciera Stewart and I have been a part of the Boutique family for almost 2 years now. Every year my husband and I run on Team NEHA in the Falmouth Road Race and this year we are once again going to be […]June 2025
Summer schedules can get busy fast! Be sure to double-check yours so you don’t lose your place in class. And don’t forget—only a few Sunday workouts left in Mattapoisett. Let’s finish the season strong together. Sign up through MBO and let’s crush it! 💥🔥 Quick Reminder 💪✨ We love a good sweat at BF — […]
Have you met Raquel?
Raquel Branco is a Lead Coach at Boutique Fitness and has been working with private clients and leading small group sessions with us since 2018. Since then she has also grown her own online business, Empowered Energy Fitness, where she offers personalized nutrition and fitness coaching. If you’ve trained with Raquel, you know her passion […]
Find joy in every step!
Fitness doesn’t have to be complicated. We live in an era of constantly evolving exercise trends and while trying out all the hot new things can be fun, it can also be overwhelming. Often, it leads us AWAY from our goals-and what really matters: finding joy in movement. My advice? Stick to activities you love, […]March 2025
We are seeking our next cohort for Coach to Coach! The Boutique Fitness Coach to Coach program is our way of mentoring new talent so they can meet our high standards and add value to the Boutique Fitness experience. If you or someone you think is awesome may be interested in this opportunity, please apply […]
A Letter from Lara
I’m writing today to share some big news from Boutique Fitness… The biggest news, actually. In the next couple of months, Angela will be taking over my half of the company and will be the sole owner of Boutique Fitness, Inc. There’s so much to unpack here. I must start by saying that this is […]
The Great Motivator
Love. There’s no greater motivator. The love for your children, your partner, siblings, parents, friends, community… yourself. The world’s a mess right now. It can easily feel like there’s so much love lost, but I insist that’s not the case. One helpful practice to commit to is breaking things down to what we can actually […]
4 Big Approaches in One
We’re two weeks into January and I’d like to know how your wellness resolutions are holding up. When I think about approaches taken in the new year to forge a healthier routine, shed some lbs, and cut down inflammation, there seem to be 4 main avenues: Interestingly, these methods complement each other beautifully. Dry January […]
Habits That Serve You:
A Step-by-Step Approach to Lasting Change The new year has a way of inspiring us to set lofty goals, envisioning an overhaul of our lives. While this energy is admirable, it’s best to pause and approach change with intention and clarity. The truth is, January doesn’t hold any special magic for transformation. Every month, week, […]
It's All in How You Budget
I recently participated in a workshop focused on developing a financial literacy curriculum for women. My team was tasked with creating an outline specifically for the module on saving money. One of the big concepts discussed was learning ‘want vs. need’. Want vs need. Is it a hell yes? Is there a difference between budgeting […]December 2024
An assisted stretch could be just what you need! The Mobility Room offers guided and assisted stretching in 30 minute sessions. This service is available to everyone – not just Boutique Fitness clients. Request your stretch session here! REMINDER The cancellation policy for sessions is 12 HOURS. The cancellation policy for EFT memberships is 30 […]
