Valslide Lateral Lunges- Stand tall with your right foot on a slider and your left foot planted firmly on the floor.  Hinge through your left hip and knee, sitting back into a squat as you simultaneously extend your right foot out to the side.  At the bottom of the movement, your right leg will be fully extended laterally.  To come up, press into the floor with your left foot, engage your glutes and extend your hips.  Squeeze your legs back together, activating the muscles of your inner thighs.  Complete 10 reps like this before moving on to the other side.

Valside Leg Thread- Begin in a tall plank position with both feet on sliders.  Thread your left leg under and across your body, aiming for the outside of your right hand.  Allow your hips to rotate to reach your full expression.  Return your foot to your starting plank position, resetting here.  Make sure your shoulders are directly over your hands, and your hips are not sagging.  Now continue to the other side.