10-15 Goblet Squat & Curl
– Make sure to dig your elbows into the inside of your knees as you curl. It adds stability and lends to opening the hips.
Squats are a beautiful thing. Especially when you can go really low with them. That’s one of the things I really like about Goblet Squats – how low you can go. With the weight in front, you get a little help with balance and it gives you target… elbows to knees.
Adding a curl at the bottom of the goblet squat gives a chance to sink into the squat a little more – working deep into the hips. As long as your hips are low and your shoulders are high, you’re good. If you can’t quite sink below parallel on your squat, try using a TRX to hold on to while you work on range of motion (ROM).