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basic is boss

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https://youtu.be/SMiU3Fg0M9Y

5 Squats

1 Squat Thurst

1-5 Pushups

1 Lateral Plank Walk

1-5 Pushups

1 Squat Thrust

5 Squats

Repeat

Every little bit counts! A basic bodyweight combo can very well be the cherry on top. It can salvage a day where life would have otherwise interferred with your workout plans, and it can add the extra ‘Umph’ to your already active and nutritionally sound day.

You don’t need a lot of space and you don’t need any equipment… just you and 10 minutes.

becoming an
even better you
starts here

book a consult

Best decision I've ever made!

Roberta P., Westport
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app