1 Squat Thurst
1 Lateral Plank Walk
1 Squat Thrust
Every little bit counts! A basic bodyweight combo can very well be the cherry on top. It can salvage a day where life would have otherwise interferred with your workout plans, and it can add the extra ‘Umph’ to your already active and nutritionally sound day.
You don’t need a lot of space and you don’t need any equipment… just you and 10 minutes.