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bells & whistles

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https://youtu.be/Xe1En7J3ELo

10 each: Kettle bell Clean & Squat

10 each: Alternating Lunge with Ketttlebell Swing

10 Kettlebell Swings

KB Clean & Squat: Power through the hips, jerking the kettle bell up – keeping it close to your body and quickly tuck your arm under it and squat. Keep your core tight to protect your back.

Alternating Lunge with kettle bell swing: Hold the kb in your right hand and lunge back with your left leg. As you come out of the lunge, power through the hips and swing the kb out in front of you, switching hands and feet. Everything down, everything up…

Kettlebell swings: Hinge through the hips – kicking your butt back like you’re trying to knock someone out. Keep your back straight, chest open, and core tight as you thrust your hips forward, squeezing your cheeks and giving the kb some momentum. You should feel everything jiggle a little;) If you feel it in your shoulders you’re not using your hips enough.

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Kim S., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • How it works
  • Book Your Consultation
  • Recovery Coaching
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • download the MindBody app