fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Exercise Video Library
    • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

BFF Bands- Runner’s Lunge and Anti-Rotation Chop

Share on FacebookShare on PinterestShare on Twitter

Banded Runner’s Lunge- 8x each side

Anti-Rotation Chop- 8x each side

repeat 4-5 x

 

Banded Runner’s Lunge- Loop a superband around your hips.  Have your partner set up behind you, holding the band to create tension.   With control, lunge back with your left leg, dipping your left knee down towards the ground.   Now drive into your right foot and hip to  straighten your right leg.  Stand tall and simultaneously drive your left knee up in front of you.  Try to incorporate your whole body through engaged abdominal muscles, tall posture and sprinter’s arms.  Your opposite arm and leg will move together.  Complete 8 repetitions on the left before switching to the other side.

Anti-Rotation Chop-  Set up in a half kneeling position with your core engaged.  Hold one end of the superband with  your arms extended out in front of you.  Your partner will hold the other end of the band, creating tension to your side.  Without rocking or twisting, rotate through the shoulders away from your partner and then back to center.  Try to keep tension on the band the entire time and avoid collapsing to the side towards your partner.

becoming an
even better you
starts here

book a consult

I've had numerous gym memberships and none of them can hold a candle to Boutique.

Carlina, New Bedford
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app