20 In & Out Jump Squats
10-20 Side to Side Pushups
In & Out Jump Squats: Make sure to keep your weight on your heels during the squats. The more you can do that and send your hips back, the more you’ll use your glutes:)
Side to Side Pushups: Try not to think about this too much. Do a lateral plank walk and bust out one pushup. Then move to other side and repeat. Remember a pushup is a moving plank, so keep the core super tight and don’t let it sag as you push the floor away.