fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Video on Demand
    • Exercise Combos
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

bodyweight bursts

Share on FacebookShare on PinterestShare on Twitter

20 In & Out Jump Squats

10-20 Side to Side Pushups

5x

In & Out Jump Squats: Make sure to keep your weight on your heels during the squats. The more you can do that and send your hips back, the more you’ll use your glutes:)

Side to Side Pushups: Try not to think about this too much. Do a lateral plank walk and bust out one pushup. Then move to other side and repeat. Remember a pushup is a moving plank, so keep the core super tight and don’t let it sag as you push the floor away.

becoming an
even better you
starts here

book a consult

You all have helped me learn to look at myself and be happy with who I am.

Lisa T., Westport
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app