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Bodyweight Supersets

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https://www.youtube.com/watch?v=8PbPlewgINc&feature=player_embedded

10/10 Squat with Alternating Back Lunge

20x Mountain Climbers

10 Tuck Jumps

10 Pushups

10/10 Runner’s Lunge

10/10 Split Down Dog

10 V-Sit

10 Burpees

3-5x

If you’re like most people, this time of year is hectic to say the least. Not only are kids wrapping up the school year, they are also in recitals, competitions, planning for camp and/or vacations! While all of this is great and part of our social norm, it is not a good reason to fall off the workout wagon.

Here is a bodyweight routine you can use on those less than laid back days when you may not make it to the gym. 10 minutes is all you need to keep the gears in working order. No slacking for you this summer! You’re going to keep on feeling like a million bucks!

becoming an
even better you
starts here

book a consult

The coaches are motivating, friendly, and they make great modifications for my back.

Suzanne F., Taunton
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app