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10/10 Bird-dog Threads

:30 Side to Side Touchdowns

3-5x

Bird-dog Threads: Starting in pushup position, extend one arm and the opposite leg. Make sure to extend ‘long’ and not ‘up’. Before bringing your hand & foot back to the floor, shift your weight so you can thread the leg through and reach for your foot. Return to starting position and switch sides.

Side to Side Touchdowns: Find a focal point and keep your body stationed in front of it. Extend one leg out to the side and squat over the other side. Hop up and switch legs without shifting your body – only switch the legs, each time squating low enough to touch the floor.

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Kara Hughes, Mattapoisett
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516 Pleasant Street
New Bedford, MA 02740

774.202.4688

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92 North Street
Mattapoisett, MA 02739

508.758.4000

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  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app