3 Part Booty Band Squat- :45
Bridge with Banded Abduction- :45
3 Part Booty Band Squat- Loop a mini-band around your shins. Take a big step to the right, sitting back into a squat. Stay low and step in slightly for another squat. Step in again for a third more narrow squat. No fully stand up, squeezing your glutes and extending your hips to complete the series. Repeat on the other side. Continue like this for 45 seconds.
Bridge with Banded Abduction- Loop a mini-band around your shins. Lie faceup on the floor with your knees bent and your feet planted firmly on the ground. Your legs should be about hip-width apart. Press your feet into the floor, raising your hips up. Once your hips are fully extended, pull your knees apart. Bring your knees back to neutral and lower your hips. Repeat for 45 seconds. Maintain tension on the band and feet flat on the ground throughout the entire exercise. Repeat 3-5x