180 Broad jumps – 6x
Up Down Plank– 6x
180 Broad jumps
Starting with your feet planted about shoulder width apart in the athletic stance. Initiate the jump by driving through the legs, pushing the hips forward and aiming to jump both out and up. When landing, drop the hips back down into the squat in order to absorb the jump. Jump again to flip around and repeat. Think light on those feet!
Up down plank
Begin in a full plank keeping your wrists under your shoulders and feet at about hip width apart. Lower your right elbow to the mat and then your left, coming into a forearm plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. Engage your glutes and tighten the core while keeping your head, neck and spine aligned.