Mountain Climbers

Starting out in the tall plank position, pulling one knee in and fully extending out, alternating from left to right. Focus on keeping your shoulders in line above your wrist. Also work on keeping your hips down while keeping your core muscles engaged.

In/Out squat jumps

After your mountain climbers are completed, hop or step up for your squats. Keep your shoulders back and chest up so that you don’t round out your back by leaning forward. Your weight should be distributed from the ball of your foot to the heels. Keep your feet about hip-width apart and while staying low, jump them out to shoulder width and back again.

Rest a few seconds in between rounds and have fun with it!