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climb & sweep

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:30-:60  Stability Climb

10/10 Lunge Sweep

5x

Stability Climb: Make sure your shoulders are over your hands, body in plank position. Drive one knee in toward the ball while the other leg extends nice and long. It’s more about driving the knee and extending the leg than it is about the feet…

Lunge Sweep: Turn the shoulders enough to line the ball up with the hip of the front leg. As your legs come together to switch the lunge, reach way overhead with the ball. Focus on engaging the core here.

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Terry S., Mattapoisett
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
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  • download the MindBody app