Side Plank with Leg Extension and Reach through- 8 on each side (16 total)
Side to Side Supine Reach- 12 on each side (24 total)
Repeat 4 x
Side Plank with Leg Extension and Reach through- Start in a tall plank position with your core engaged and your shoulders stacked directly over your wrists. Moving in one fluid motion, rotate into a side plank with your left hand directly under your left shoulder and your right arm reaching up towards the ceiling. Feet should be left side down and staggered. From this side plank position, reach your left leg out in front of you. Now return the leg back to its starting position. Next thread your right hand under and across your body. Challenge your core as you rotate your entire body into a prone position. Reach back to the ceiling and reset your side plank position. Complete 8 x on this side and then repeat on your right side.
Supine Side to Side Reach- Lie flat on your back with knees bent. Lift your shoulders and head off the ground engaging your abdominal muscles. Maintaining core stiffness, reach your hand towards your heel on one side and then the other. Repeat for a total of 24 repetitions.