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core like spiderman

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10/10 Spider Lunges

25/25 Oblique Planks

5x or more

Spider Lunges: Make sure to keep your shoulders over your hands and your hips as low as possible. When you place your foot down, get it as close to your hand as possible making sure to press the sole of your foot into the floor – avoid keeping the heel raised.

Oblique Planks: Keep your body in a straight line making sure your shoulder is over your elbow. Focus most on pushing the hips UP. Dropping down allows for range of motion, but that’s not where your obliques are working the most.

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Kristen M., New Bedford
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

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92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app