Alternating Lateral Lunge with Sweep- :45
Tall Plank with Pull Through- :30
Alternating Lateral Lunge with Sweep- Begin with your legs together. Hold a med ball with both arms extended directly overhead. Laterally lunge to the left while simultaneously sweeping the med ball in an arc towards your left leg. Now step the legs back together, reversing the sweep and continuing immediately to the other side. Keep your arms long and your core braced throughout the sequence. Lunge side to side for 45 seconds.
Tall Plank with Pull Through- Set up in a tall plank position with your hands directly under your shoulder. Place a weight to your left side, in-line with your chest. Keeping your plank strong, reach under with your right hand and pull the weight across your body and set it your right side. Replace your right hand to the ground. Now reach under with your left arm and pull the weight across. Continue like this for 30 seconds. The goal is to resist rocking or twisting side to side, and to maintain a beautiful plank throughout the entire set.