Target your glutes with decline back lunges.
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Exercise Video Library
    • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

Decline Lunges

Share on FacebookShare on PinterestShare on Twitter

Decline Back Lunges- 10x each side

Spider Climber with T-Spine Stretch- 10 each side

repeat 3x

Decline Back Lunges- Stand on top of a Reebok Step.  If you don’t have access to one, any stair will work perfectly.  Lunge back with your left leg.  Be sure to drop your left knee deeper than the step to reap the benefits.  Press your right foot into the step and engage the musculature of your right hip to bring you back to standing.  I prefer to repeat on one side for 10 reps and then switch to the other leg.  Add a knee drive at the top of your lunge to increase the challenge.

Spider Climber with T-Spine Stretch- Set up in a tall plank with your hands on the edge of your step.  You can also do this with your hands on the floor.  Bring your left foot up to the outside of your left hand.  Drop your back hip and sink into the spider stretch.  From here, add a thoracic mobilization by lifting your left arm up towards the ceiling.  Really press down with right hand and try to find some glide in your mid/upper torso instead of just flinging your arm up.  Return to plank and repeat on the other side.

repeat 3x

becoming an
even better you
starts here

book a consult

My emotional transformation far outweighs my physical. Thank you!

Suzy T., Acushnet
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app