Deep hip stretch

Starting in the plank position, bring your right foot out by your right hand and drop the back left knee down. Hold the stretch a few seconds and then bring the knee back up and slowly start to shift to the right keeping your left leg extended out straight beneath you. Hold for a few seconds. Slowly coming up out of the position, return your right leg back into a plank position. Shift your hips up, pressing into your arms and bringing your head through. Start to peddle the legs out before repeating on the other side.

Take as much time as you need!