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Deep Hip Stretch

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Deep hip stretch

Repeat as needed.

Deep hip stretch

Starting in the plank position, bring your right foot out by your right hand and drop the back left knee down. Hold the stretch a few seconds and then bring the knee back up and slowly start to shift to the right keeping your left leg extended out straight beneath you. Hold for a few seconds. Slowly coming up out of the position, return your right leg back into a plank position. Shift your hips up, pressing into your arms and bringing your head through. Start to peddle the legs out before repeating on the other side.

Take as much time as you need!

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My sessions at Boutique keep me consistent and are easy way to incorporate strength training into my busy schedule .

Lisa P., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app