fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Recovery Coaching
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

Dumbbell Legs & Shoulders

Share on FacebookShare on PinterestShare on Twitter

Thread Lunge with Anterior Raise

10-15 each side

Squat with X-Body DB Fly

10-15 each side

Dumbbells are super versatile and great for working the legs and the upper body.

Thread Lunge with Anterior Raise

Take a nice long lunge back and exchange the dumbbell under your front knee. As you bring your back leg forward, raise the knee and the dumbbell high. Stabilize through the core and hips  – using your glutes on the floor side to hold you solid. Repeat 10x and then switch sides.

Squat with X-Body DB Fly

Hold the dumbbell in your left hand. In a squat position, reach for your right foot with the dumbbell. As you come up tall, fire your glutes and core and raise your left arm out at an angle. Repeat 10 times and then switch sides.

5 sets

becoming an
even better you
starts here

book a consult

I look forward to sweating and laughing with my Boutique Family every day.

Leigh L., Mattapoisett
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Private Training
  • Semi – Private Training
  • Recovery Coaching
  • Exercise Video Library
  • Recipes
  • boutique fitness blog
  • Studio Updates
  • Gift Certificates
  • About Us
  • download the MindBody app