Dumbbells are super versatile and great for working the legs and the upper body.

Thread Lunge with Anterior Raise

Take a nice long lunge back and exchange the dumbbell under your front knee. As you bring your back leg forward, raise the knee and the dumbbell high. Stabilize through the core and hips  – using your glutes on the floor side to hold you solid. Repeat 10x and then switch sides.

Squat with X-Body DB Fly

Hold the dumbbell in your left hand. In a squat position, reach for your right foot with the dumbbell. As you come up tall, fire your glutes and core and raise your left arm out at an angle. Repeat 10 times and then switch sides.

5 sets