fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Video on Demand
    • Exercise Combos
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

A Dumbbell Workout to Challenge Your Core

Share on FacebookShare on PinterestShare on Twitter

Alternating Back Lunge with Overhead Hold

10 each side

Mountain Climbers

:30

Sets 3-5x

The main job of the core is to stabilize the spine. Challenge your core with these ‘simple’ movements.

Alternating Back Lunge with Overhead Hold

With a nice tight grip, stack the dumbells over the shoulders. Make sure to keep the core tight and the overhead weight in control.

Lunge back, alternating legs. Stand tall everytime between lunges, making sure to ‘check in’ with your glutes.

Mountain Climbers

Using the dumbbells as your anchors, get into a tall plank – stacking the shoulders over the hands. Tuck in one knee and alternate – picking up the pace as you go. Make sure to keep the shoulders forward, over the hands so that your core stays engaged.

becoming an
even better you
starts here

book a consult

I already see a difference in my body but most importantly in my mind and heart!

Kristen M., New Bedford
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app