180 Jump Squat
Full Contact Squat Thrust
Repeat 10x, break :20, and repeat 3-5 rounds
Sometimes what you need is a finisher. A fast pace, full body, no holding back, up/down/& around ‘move’ for 30-60 seconds. It’s affectionally called a finisher because we like to add them to the end of a workout… you know, to finish it off;)
The great thing about this is that it can also be used in a pinch when you’re low on time and need to break a sweat. In this case, with this intensity, 5-10 will do it. You’ll be finished.