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finisher

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180 Jump Squat

Full Contact Squat Thrust

T-Stabilizers (R&L)

Repeat 10x, break :20, and repeat 3-5 rounds

Sometimes what you need is a finisher. A fast pace, full body, no holding back, up/down/& around ‘move’ for 30-60 seconds. It’s affectionally called a finisher because we like to add them to the end of a workout… you know, to finish it off;)

The great thing about this is that it can also be used in a pinch when you’re low on time and need to break a sweat. In this case, with this intensity, 5-10 will do it. You’ll be finished.

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You all have helped me learn to look at myself and be happy with who I am.

Lisa T., Westport
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app