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for the abs

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10/10 Alternating V-sit to Side Plank

:30 Mountain Climbers

3-5 sets

Maintaining composure during an ab workout can be tricky. It’s actually a good sign if your core muscles are working so hard that you struggle to speak:)

This combination works really well with some jumprope in between sets, or you can power through 3 sets and really knock out your wind.

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I already see a difference in my body but most importantly in my mind and heart!

Kristen M., New Bedford
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app