Prone-W  Lie on your stomach with your arms extended straight overhead.  If you have a mini band, loop it around your arms just above your wrists.  Maintain a neutral spine with just enough extension that your face isn’t pressed into the floor.  Keeping tension on the band pull your hands down, bending your elbows and, drawing your shoulder blades down and back.  On an inhale, return your hands to your starting position overhead.  Repeat 5 times and then with control roll over onto your back.

V-Up Lie on your back with your arms extended straight overhead.  If you are using a mini-band, continue to keep tension on the band.  On an exhale, contract your abdominal muscles and raise your legs and torso off the ground.  Try to bring both your hands and feet towards the ceiling.  Control the movement down.   If lifting both legs feels like too much right now, try alternating one leg lift at a time.  Complete 5 V-Ups before rolling back over onto your stomach to continue the sequence.