10 repetitions each for 3-5 sets
Alternating Lunges: Make sure to keep your feet half on and half off the Valslides (or whatever you’re using). This way you can keep your front heel pressed into the floor without losing your footing as you slide back with your other foot. Keep the back knee soft and lunge back for a good stretch. Your front knee should be over your front foot.
Star Pushups: As you come down for the pushup slide your feet apart for the star. Make sure to maintain the plank position through your torso – don’t allow your hips to sink down. Engage the core and the rest of the upper body to pushup.