fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Recovery Coaching
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

fuzzy socks

Share on FacebookShare on PinterestShare on Twitter
https://youtu.be/B8IIze2ChEk

10 repetitions each for 3-5 sets

Alternating Lunges: Make sure to keep your feet half on and half off the Valslides (or whatever you’re using). This way you can keep your front heel pressed into the floor without losing your footing as you slide back with your other foot. Keep the back knee soft and lunge back for a good stretch. Your front knee should be over your front foot.

Star Pushups: As you come down for the pushup slide your feet apart for the star. Make sure to maintain the plank position through your torso – don’t allow your hips to sink down. Engage the core and the rest of the upper body to pushup.

becoming an
even better you
starts here

book a consult

The coaches are motivating, friendly, and they make great modifications for my back.

Suzanne F., Taunton
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Private Training
  • Semi – Private Training
  • Recovery Coaching
  • Exercise Video Library
  • Recipes
  • boutique fitness blog
  • Studio Updates
  • Gift Certificates
  • About Us
  • download the MindBody app