Weighted Frogger Bridge 25x
Dumbbell Pullover 10-15x
Here’s a great combo to do after a long day. It’s simple, it feels good, and it’s better than just crashing on the couch.
Lay on your back with the bottoms of your feet together. Pull the feet in close to the hips and make sure your back is flat on the floor. Lead with your pelvis, engage your glutes, and lift your hips up toward the ceiling. Making sure not to flare the ribs.
Grab a mid to heavy dumbbell and hold it by the ends. Press the back into the floor, knees bent and hip width apart with feet flat on the floor. Keep the back fully engaged with the floor as you lower the dumbbell toward the floor with your arms fully extended. Control it on the way down and then lift it back up toward the ceiling.