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Glutes & Upper

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Weighted Frogger Bridge 25x

Dumbbell Pullover 10-15x

3-5 sets

Here’s a great combo to do after a long day. It’s simple, it feels good, and it’s better than just crashing on the couch.

Frogger Bridge

Lay on your back with the bottoms of your feet together. Pull the feet in close to the hips and make sure your back is flat on the floor. Lead with your pelvis, engage your glutes, and lift your hips up toward the ceiling. Making sure not to flare the ribs.

Dumbbell Pullover

Grab a mid to heavy dumbbell and hold it by the ends. Press the back into the floor, knees bent and hip width apart with feet flat on the floor. Keep the back fully engaged with the floor as you lower the dumbbell toward the floor with your arms fully extended. Control it on the way down and then lift it back up toward the ceiling.

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516 Pleasant Street
New Bedford, MA 02740

774.202.4688

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92 North Street
Mattapoisett, MA 02739

508.758.4000

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  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
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  • download the MindBody app