Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

got a ball?

Share on FacebookShare on PinterestShare on Twitter

15-20 Stability Ball Sit-Ups

25 Stability Ball Push-Away Planks

10 each Back Lunge Sweep

3-5x

A stability ball is one of those brilliant tools that finds its way into s many homes only to be neglected and forgotten about. One day you feel like if you had a ball you could be so efficient and fit, and shortly after it becomes an oversized beach ball taking up way too much space…

Well, here’s a great workout to revitalize your relationship with the stability ball.

Placing another smaller ball between the knees during stability ball situps will encourage the abs to work harder because the hips will have to keep that small ball from falling – so your hip flexors will be busy;)

Make sure to keep the whole body still (especially the feet) during the stability ball push-away. The only things that should be moving are the elbows – out and in.

Move through full range of motion with the Back Lunge Sweep, swooping the ball by your hip on the outside of your front leg. Keep the chest open and the arms long.

becoming an
even better you
starts here

book a consult

Love the trainers and the 30 min workouts.

Kim S., New Bedford
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app