15-20 Stability Ball Sit-Ups
25 Stability Ball Push-Away Planks
10 each Back Lunge Sweep
A stability ball is one of those brilliant tools that finds its way into s many homes only to be neglected and forgotten about. One day you feel like if you had a ball you could be so efficient and fit, and shortly after it becomes an oversized beach ball taking up way too much space…
Well, here’s a great workout to revitalize your relationship with the stability ball.
Placing another smaller ball between the knees during stability ball situps will encourage the abs to work harder because the hips will have to keep that small ball from falling – so your hip flexors will be busy;)
Make sure to keep the whole body still (especially the feet) during the stability ball push-away. The only things that should be moving are the elbows – out and in.
Move through full range of motion with the Back Lunge Sweep, swooping the ball by your hip on the outside of your front leg. Keep the chest open and the arms long.