High intensity interval training is one of the most effective and efficient workout styles around. Set a timer and let's go!
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H.I.I.T.

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Back Lunge to High Knees- :30

Rest- :20

Plank Walk to Plank Jump- :30

Rest- :20

repeat 5x

H.I.I.T. stands for high intensity interval training, and it’s one of the most efficient exercise modalities around.  Set a timer and let’s go! Start with :30 seconds hard work and :30 seconds rest.  As your fitness improves, shorten your rest interval to 20 or even 10 seconds.  Make sure you are going all out during the work intervals.  You should be feeling breathless and your heart should be PUMPING.  Now rest.  Rinse and repeat!

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  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app