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back to all workouts

happy new rear

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10-20 Squats

10-20 Pushups

20 Jacks or :30 any other cardio

3-5 sets

10-20 Split Squats (R)

10-20 Split Squats (L)

10-20 Long Swim

(make sure to relax your glutes – feet on the floor)

:30 Mountain Climbers or any other cardio

3-5 sets

Happy New Year! There’s nothing like sweating out last year’s crud with a full body workout that you can do anywhere! Just some water and a towel and you’ll have everything you’ll need to kick off your fitness in the new year. If you want an added challenge to this workout, go ahead and add some hand weights. You can also jump rope (double unders anyone?), sprint, or do touch down jacks instead of the traditional jumping jacks.

becoming an
even better you
starts here

book a consult

You all have helped me learn to look at myself and be happy with who I am.

Lisa T., Westport
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app