fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Recovery Coaching
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

happy new rear

Share on FacebookShare on PinterestShare on Twitter

10-20 Squats

10-20 Pushups

20 Jacks or :30 any other cardio

3-5 sets

10-20 Split Squats (R)

10-20 Split Squats (L)

10-20 Long Swim

(make sure to relax your glutes – feet on the floor)

:30 Mountain Climbers or any other cardio

3-5 sets

Happy New Year! There’s nothing like sweating out last year’s crud with a full body workout that you can do anywhere! Just some water and a towel and you’ll have everything you’ll need to kick off your fitness in the new year. If you want an added challenge to this workout, go ahead and add some hand weights. You can also jump rope (double unders anyone?), sprint, or do touch down jacks instead of the traditional jumping jacks.

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • How it works
  • Book Your Consultation
  • Recovery Coaching
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • download the MindBody app