Single Leg Deadlift to Curl and Press- 8x each side
Mountain Climbers- :30
Single Leg Deadlift to Curl and Press- Begin standing tall with a dumbbell in your left hand. Shift your bodyweight into your right leg and hinge at your right hip. Allow your left leg to float back behind you. Engage your core and keep your back flat. Return to standing, bringing your left leg through to a knee raise in front of you. Simultaneously curl and then press the dumbbell overhead. Repeat. It is a challenging balance combo. Take your time with it and breath.
Mountain Climbers- Set up in a tall plank position with your shoulders stacked directly over your hands. Begin to drive one knee up towards your chest and then the other. The pace is up to you. Keep your core engaged and breath. Continue for 30 seconds.