Staggered Stance Cross Body Hinge-  Begin in a staggered stance, right foot forward and left foot slightly behind.  Your right leg and hip will be your “working side” on this set, while your left leg will act as a “kickstand” for balance.  Holding the kettlebell in your left hand, hinge at the hips and reach towards the outside of your right foot.  Keep your back flat and really sit back into your hips.  Drive your right foot into the floor, engage the right glute and drive the hips forward to come up.  Complete 8 reps on this side before moving on.

Lateral Lunge with Racked Kettlebell- Rack the kettlebell on the left side, bringing it to cradle in the crease of your left elbow.  Take a big step to the right to initiate your lateral lunge.  Plant your foot and sit back into your right hip, while keeping your left leg as straight as possible.  Keep your core engaged and try not to fold forward.  Return to standing.