Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

Hinge and Lunge

Share on FacebookShare on PinterestShare on Twitter
https://youtu.be/A4_wVLp3ekU

Staggered Stance Cross Body Hinge- 8 each side

Lateral Lunge with Racked Kettlebell- 8 each side

repeat 3-5 x

Staggered Stance Cross Body Hinge-  Begin in a staggered stance, right foot forward and left foot slightly behind.  Your right leg and hip will be your “working side” on this set, while your left leg will act as a “kickstand” for balance.  Holding the kettlebell in your left hand, hinge at the hips and reach towards the outside of your right foot.  Keep your back flat and really sit back into your hips.  Drive your right foot into the floor, engage the right glute and drive the hips forward to come up.  Complete 8 reps on this side before moving on.

Lateral Lunge with Racked Kettlebell- Rack the kettlebell on the left side, bringing it to cradle in the crease of your left elbow.  Take a big step to the right to initiate your lateral lunge.  Plant your foot and sit back into your right hip, while keeping your left leg as straight as possible.  Keep your core engaged and try not to fold forward.  Return to standing.

becoming an
even better you
starts here

book a consult

My emotional transformation far outweighs my physical. Thank you!

Suzy T., Acushnet
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app