Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

Hip Hinges & Long Swim

Share on FacebookShare on PinterestShare on Twitter

Squat to Hip Hinge – 6 total

Long Swim Push Ups – 5

Repeat 4 – 5 Rounds

Squat to hip hinge 

This movement calls for focus and balance so take your time and be patient with it. 🙂

Start off with the squat then shift to one leg driving your opposite knee up and then hinging at the hip, extend the same leg back and you lean forward and balance on your front leg. As you pull your hips back up to a standing position, drive your knee up once again before placing that leg down and back into a squat. Repeat from right to left 6- 8 times.

Long Swim Push ups

Position yourself on the floor or mat lying on your belly, legs extend out straight and toes unfolded. Lift up through your chest and reach your arms forward and out in a swimming motion then place them outside the chest with your elbows at a 45 degree angle. Place your toes back onto the floor and press up through your arms making sure that hips and shoulders are moving together. You can modify from the knees if needed.

becoming an
even better you
starts here

book a consult

This is money well-spent on your most important asset...YOURSELF!

Elaine D., North Dartmouth
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app