Squat to hip hinge 

This movement calls for focus and balance so take your time and be patient with it. 🙂

Start off with the squat then shift to one leg driving your opposite knee up and then hinging at the hip, extend the same leg back and you lean forward and balance on your front leg. As you pull your hips back up to a standing position, drive your knee up once again before placing that leg down and back into a squat. Repeat from right to left 6- 8 times.

Long Swim Push ups

Position yourself on the floor or mat lying on your belly, legs extend out straight and toes unfolded. Lift up through your chest and reach your arms forward and out in a swimming motion then place them outside the chest with your elbows at a 45 degree angle. Place your toes back onto the floor and press up through your arms making sure that hips and shoulders are moving together. You can modify from the knees if needed.