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hip like elvis

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10x Elvis

5-8 each side: Thread Pushup

:60 Jumprope

5x

The hips are a major part of the core and tend to be a major source of  weakness in people. When we talk about strengthening the hips, we mean the WHOLE thing. This includes your glutes, hipe flexors and extensors. The Elvis is a classic hip challenge for range of motion and abductor work, while the thread pushup forces you to activate the core and use your adductors to push the leg through. It’s all about opening and closing. In the meantime you’re working your legs and your upper body. Not bad, right? Pair this up with some jumprope and you’ll be a sweaty masterpiece.

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Elaine D., North Dartmouth
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app