Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

Hip Mobility Flow

Share on FacebookShare on PinterestShare on Twitter

Frogger Plank Jumps- 10x

Spider Stretch- 5 each side

Prisoner Squat- 10x

repeat 5x

Frogger Plank Jumps-  Begin in a tall plank position with your core engaged and your shoulders stacked directly over your wrists.  Jump your feet in to straddle your hands.  Open your hips and drop your seat. Immediately jump back into a strong plank position.  Repeat for a total of 10 jumps.

Spider Stretch-  From your deep squat position, drop your chest, plant your hands on the ground and extend one leg out behind you.  Really sink into the stretch.  Bring the leg back, drop your seat and lift your chest and return to your deep squat.  Now repeat on the other side.

Prisoner Squat- Stand tall with your hands behind your head to open your chest.  Screw your feet into the ground and sit back into a squat.  Let your knees spread wide and keep your torso upright.  Engage your glutes as you straighten your legs and stand.  Perform 10 squats.

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app