Frogger Plank Jumps- 10x
Spider Stretch- 5 each side
Prisoner Squat- 10x
Frogger Plank Jumps- Begin in a tall plank position with your core engaged and your shoulders stacked directly over your wrists. Jump your feet in to straddle your hands. Open your hips and drop your seat. Immediately jump back into a strong plank position. Repeat for a total of 10 jumps.
Spider Stretch- From your deep squat position, drop your chest, plant your hands on the ground and extend one leg out behind you. Really sink into the stretch. Bring the leg back, drop your seat and lift your chest and return to your deep squat. Now repeat on the other side.
Prisoner Squat- Stand tall with your hands behind your head to open your chest. Screw your feet into the ground and sit back into a squat. Let your knees spread wide and keep your torso upright. Engage your glutes as you straighten your legs and stand. Perform 10 squats.