Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

isometric / polymetric

Share on FacebookShare on PinterestShare on Twitter

10/10 Isometric Hold with Hover

10/10 In/Out Jump Squat

10/10 Sumo Sway

3-5x

Isometric Hover: Start in a pushup position with your hands directly under your shoulder. Lower your body so that your elbows hug your rib cage and your arms are at a 90 degree angle. Hold tight and swing one leg out at a time making sure it’s hovering in the extension. Do 10 hovers per leg.

In/Out Jump Squat: Start in a wide (sumo) squat position, jump up and land in a squat with your feet together. Don’t skimp on the squat! Make sure to squat nice and low, power up and LAND IN A SQUAT. Do 10 wide, 10 narrow.

Sumo Sway: In a sumo squat position (a.k.a. plié), stay low and shift your weight from one side to the other. Sway 10x to each side.

becoming an
even better you
starts here

book a consult

Best decision I've ever made!

Roberta P., Westport
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app