Isometric Hover: Start in a pushup position with your hands directly under your shoulder. Lower your body so that your elbows hug your rib cage and your arms are at a 90 degree angle. Hold tight and swing one leg out at a time making sure it’s hovering in the extension. Do 10 hovers per leg.

In/Out Jump Squat: Start in a wide (sumo) squat position, jump up and land in a squat with your feet together. Don’t skimp on the squat! Make sure to squat nice and low, power up and LAND IN A SQUAT. Do 10 wide, 10 narrow.

Sumo Sway: In a sumo squat position (a.k.a. plié), stay low and shift your weight from one side to the other. Sway 10x to each side.